A weekly walking group geared for all ages and levels of fitness is offered at the Deming Library. Do you want to build a habit of weekly walking but don't want to do it alone? This is a great opportunity to get exercise and enjoy casual conversations with neighbors. Walking routes start at the Deming Library led by a library staff person. We will walk for 30-45 minutes and conclude at the library with stretching and snacks. Wear walking shoes and dress for comfort. Reflective vests will be provided.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
Date:
Thursday, Aug 25 2022
Time:
10:00am - 11:00am
Time Zone: Pacific Time - US & Canada (change)
Location: Deming Meeting Room
Branch: Deming
Categories: Adults
Original source can be found here.
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